Do you drink enough tea during the day? Researchers recommend that you should have 5 to 6 cups per day. One of the best is also one of the most comforting, especially during the winter months the peppermint tea. There are some interesting healthy benefits of Peppermint Tea
1. Relieves Cold & Flu Symptoms
2. Relief from Stress
Just the smell of peppermint has been shown to reduce and relieve stress. Not only will you be less stressed, but this also allows you to fall asleep faster and get a better night’s sleep in the process.Therefore, you can have it even right before bed time and not to worry about waking tired.
3. Promotes Digestion
If you suffer from indigestion or even irritable bowel syndrome, this is the perfect tea for you. Mint is known to sooth the stomach and has been used outside of traditional medicine for thousands of years to aid in indigestion.
4. Healthy Source of Antioxidants
You can never have too many antioxidants. Peppermint in general is a strong antioxidant that allows you to fight off free radicals and keep your body healthy.Therefore, in order to relieve your immune system by reducing amount of free radicals within your bodily systems, you should incorporate this hot beverage into your daily diet.
4. Fights Bacteria, Funguses & Viruses
5. Reduces Migraine & Headache
Migraines and headaches are not for me. When your head is pounding, you may want to reach for hot beverage instead of an aspirin. Tea, especially when sipped, has been shown to relax tense muscles and ease the pain felt with a headache.
6. Calms Your Stomach
Stomach pains and gas can be eradicated thanks to this tea. Mint is a soother and will relax your tummy while the hot liquid will also relieve its tension.Bloating and gas problems that make for an uncomfortable feeling in your belly are the ailments that this type of of hot beverage effectively combats.
7.Its Helps with Bad Breath
The food you eat can get stuck between your teeth and actually begin to rot. While you may brush your teeth, there is also the problem of bacteria. Whether you realize it or not, there’s lots of bacteria living in your mouth that leads to bad breath.A strong scent masks the smell of bad breath while the antibacterial elements in the peppermint kill germs and bacteria.